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Making just a few changes in your lifestyle can help you live longer

What does having a healthy lifestyle mean,you know the obvious behaviors that describe someone who's healthy and takes care of themselves. A healthy person doesn't smoke, tries to maintain a healthy weight, eats healthy foods with plenty of fruits,and exercises on a regular basis.

Lifestyle changes are a process that take time and require support. Once you’re ready to make a change, the difficult part is committing and following through.
Change one behavior at a time,unhealthy behaviors develop over the course of time, so replacing unhealthy behaviors with healthy ones requires time. Many people run into problems when they try to change too much too fast. To improve your success, focus on one goal or change at a time.
Ask for support,accepting help from those who care about you and will listen strengthens your resilience and commitment.
Eat natural, unprocessed foods to keep your body working at its prime and highest potential while you fight off unwanted pounds and calories. Choo…

If you use cayenne pepper you should to now

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Cayenne pepper is an excellent analgesicoften used topically torelieve pain and no herb works better to relieve congestion.


Cayenne is a warming circulatory stimulant,a safe and effective tonic for the heart, and an excellent digestive aid. One of its active ingredients, capsaicin, stimulates

circulation throughout the body and assists in digestion by stimulating the release of


both saliva and stomach enzymes. Rich in vitamins A and C, cayenne can aid and support the immune system, which is one of the reasons it’s so useful in formulas for colds. Only the fruit is edible and medicinal the leaves, stems, and flowers can be toxic. Cayenne, though perfectly safe, needs a warning sign,this herb is very hot, If


for no other reason you should use it cautiously.

Cayenne is a strong stimulant and can cause stomach convulsions if taken in large amounts. The most important thing is to use appropriate dosages.


The secret of a healthy and slim body

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The secret of a healthy and slim body do not lies in unpredictable and  trendy diets, on the contrary lies in the healthy diet and lifestyle principles that will give you natural guidelines to lose weight and maintain the ideal body weight.

Here are some tips that will help you in the way of a healthy and slim body.


Avoid fast food
It is commonly known that fast food is unhealthy.
Fighting overweight, but also maintaining health, means completely avoiding this type of food, no matter how convenient or inexpensive it is.
Increase your body activity
Practice physical activity during the day.
Walk at least 10 minutes after each meal and during a break at work. Instead of driving with a lift select the stairs
If you are a sports guy try 4 hours a week to devote an intense aerobics to lose weight.
Run or take aerobics for at least 45 minutes a day, 5 days a week.

Reduce calorie intake
For example If you need 2,000 calories per day, beneficial weight loss advice would be limited to 1,300.

Reduce the in…

Sciatica - pain in the lower part of the coat of arms

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Sciatica is a pain in the lower part of the coat of arms which appears as a result of squeezed hip nerves.
Sciatica is not a true medical diagnosis but is one of the most common problems of the coat of arms.
Many experts recommend doing exercise and certain asanas of yoga as an effective treatment for these problems.


Recipe against sciatica  and pain of the coat of arms:

garlic
200 ml.milk
honey

Chop the garlic cook it with milk, when it  boiled move aside and cool, then sweetened with milk if desired.The drink is consumed once a day,results are very fast because garlic has a tremendous anti-inflammatory effect that will weaken and prevent swelling of the hip nerves.

For better results, combine with physical activities.

How to improve circulation

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Improve your lives.

Here are some tips:


Regular physical activity,

Control stress,

Use massage oil (in half a glass of olive oil put a few drops of essential oil of rosemary)
Contrast hydrotherapy-treatment with hot and cold water,


Replace coffee with green tea,
Moderate your consumption of alcohol,
Cancell smoking cigarettes and avoid presence in areas where people smoke,
Bring in your daily food consuption more seeds, black pepper, onion, ginger,turmeric,
And finally  invest in a comfortable and high quality shoes for more and better running and walking.

6 rules for healthy heart

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The most common of cardiovascular disease is heart attack,it occurs as a result  of blood vessels blockage.

One of the biggest reason for heart attack is a modern and fast way of life.

But heart attack can be prevented, there are at least six rules that can help to reduce the risk of heart attack for 70 percent, and they are:


do not use cigarettesconsume healthy foodmore physical activities, at least 30 minutes a daydo not use alcoholreduction of stress levelsreduction of body weight

Also it is important do not use refined sugar,but it is recommended using many fruits,which are a source of vitamins, antioxidants, minerals and other phytochemicals.

Medical experts says that people who consumed fruit will have 40 percent less chance for cardiovascular disease.

It is necessary to balance the Omega 3 fatty acids and Omega 6 fatty acids.

Think positively-Creative Visualization

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The man's mind a daily can create more than 30,000 thoughts, some of them are positive some are negative. Negative thoughts are often manifest in lacking confidence,if the man all life learned to think negatively thus he created conditions for unhappy life.
Our mind use images and emotions that can greatly affect on our lives.The study have shown that people in the same way can experience a true and imagined activities, in the brain are activating the same neuron networks.
If you like to cause positive changes in your life, try visualization methods. Visualization is deliberately creating mental images. When imagined mental images is projected in your mind external world becomes a reflection of the internal situation and begin to act in accordance to mentioned image.
A large number of olympic champions, athletes, public figures use the power of visualization, apparently successfully.
Find a quiet place where nobody can disturb you, close your eyes, breathe deeply, imagine that you have r…

Organic germanium (Ge 132) - positive effects

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Japanese scientist Kazuhiko Asai was the first who discovered an organic germanium Ge 132, he assumed that germanium is found in certain types of plants, which was later confirmed.

Large amounts of germanium contains plants that are centuries  known for theirs healing properties: ginseng,aloe vera, shiitake mushrooms, onions,thus germanium is present in integral wheats, vegetables but in insignificant quantities.

It has been confirmed that germanium plays an important role in human health, many scientific studies have shown that it helps decreasing blood pressure, protects against free radicals, reduces pain.Some research are carried out for germanium as potentially weapons in the fight against cancer and AIDS.

Some studies have shown that germanium stimulates the immune system and activates the protective mechanisms at humans.

Otherwise organic germanium can help to fight against:

rheumatism,
colon cancer,
leukemia,
asthma,
diabetes,
depression,
allergies,
cardiac disease,
Parkinson's disease…

Coconut Oil-facts

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Coconut oil in recent years has become a superstar at the scene of natural medicine.

Scientists have found extensive evidence that certain fat are healthy for the body,thus coconut oil  finally got the status it deserves.

Groups of people who regularly consume are known for their longevity and good health.

A good example is a specific group of residents of the Polynesian archipelago,in their diet are included about 60% of fat from coconut oil.

It is found an extremely small number of heart disease, while for comparison  high cholesterol and heart disease in the United States is number one cause of death.

This oil provides the body with energy and restores power when you feel tired.

It has a positive effect on overall metabolism, and its rapid decomposition is an important aid in weight loss.

Coconut oil is rich in the ingredient so called lauric acid.
This acid has a disinfectant action and also protects against many diseases,it is effective against viruses, bacteria and fungi.
Equally success…

Kale-fighter against cancer

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Kale is one of the healthiest products in the world, rich in vitamin C,source of fiber, vitamin A, potassium, magnesium, calcium.
The benefits of eating kale:
Increase immunity,Protects against cancer,Protects health of the heart,Decrease risk of diabetes.

Kale as other plants plays a major role in the prevention of cancer, contains plant compound that stimulate the immune system thus decrease risk of occurrence of cancer and malignant transformation. Numerous studies have shown that it contains a large quantity of metabolites which play an important role in protection against cancer. Due to the large amounts of vitamin C, E, antioxidant enzymes can prevent mutational processes in the body.
Kale as previously mentioned is rich in carotenoids and vitamin A, which is great importance for the retina health,the area where the light enters the eye, also protect the eye from UV radiation and free radicals.
Vitamin C is often associated with citrus,but kale has a significant percentage of the menti…

For a nice and pleasant day

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If you have a stressful morning and filled with bad habits then all day you will be bad mood.

After sleeping room is full of old air, open all the windows, breathe in the fresh air about 10 minutes, at the same time develop the positive thoughts that you are healthy and happy so this will contribute to have a nice and positive day and healthy life.

In the morning never consume coffee before breakfast.

Physical exercises are an essential part of a healthy life, always practice the exercise,in the morning our body is sluggish and all of a sudden movements can cause problems, so we should use stretching exercises after which need to practice fitness exercise  about 15 minutes.

After morning exercise mandatory is showering, alternating with cold and hot water,it can encourages better blood circulation and thus the whole organism will be fill up with energy.

In the morning people have the most problems because bad managing time,the whole morning stress results from rushing and delays,this can b…

Beat stress on natural way

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Chronic stress can have a major negative impact on our health and the cause of many diseases.
It is impossible to avoid stress, but some of our habits can be  the tools that can help us in this struggle,as a nutrition, sleep and meditation.



Foods with a high nutritional value will ensure the necessary energy in this struggle, so you need to eat more complex carbs they send information to the brain to produce more serotonin, also you must take more vitamin C which helps in decreasing cortisol, a stress hormone,also it is necessary to use more omega-3 fatty acids .

Sleep has high importance in the fight against stress, studies have shown that people who sleep less than 8 hours are more nervous and prone to stress.It is need to change some habits before bedtime,as eat light food, walking before going to sleep, read or write a diary for relaxation.

Powerful tool to combat stress is meditation, it helps to calm the thoughts and emotions.

Find some place where no one can bothers you,breathe slow…

Protect your health using lemongrass

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Lemongrass is an herb that contains powerful antioxidants.
It contains vitamins A, C, B, folic acid, zinc, calcium, potassium, and iron, which are important for the proper functioning of the human body.

Due to its medicinal properties is widely used in the treatment of many diseases.
Lemongrass has the look of grass and smell reminiscent of lemon.

Lemongrass act:


as an antisepticantibacterial,anticancer,as a diuretic,anti-inflammatory.

Lemongrass essential oil contains citral which stimulates the breakdown of fat in stomach.Also protects against free radicals ,so this  tea makes it suitable for all who want to reduce excess kilos and  prevent cancer.

The best way to enjoy the benefit of lemon grass  is to consume as a freshly prepared tea.

Recipe:

In one cup of warm water add 1 teaspoon of fresh lemon grass, it should stand for 10 minutes, after which strain the tea and drink.

Sweeten with honey or stevia.

The tea should be consumed immediately.

Once again about the benefits of using fresh fruits -Smoothie rich with multivitamins-

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Honey is one of the oldest natural sweetener that people consume from ancient times, and not just because of good taste, but also because many health benefits from this natural nectar. Honey contains minerals, amino acids, high concentration of organic acid such as fumaric, maleic, citric, acetic, succinic acid, pigments, various derivatives of chlorophyll, and the components of the complex of vitamin B. Apples is helpful for good sleep, against chronic fatigue, high blood pressure, dizziness, obesity, headaches, migraines, diarrhea, vomiting, throat diseases, burns, varicose veins, constipation, sciatica and many other diseases and conditions. Apples contain water, sugar, vitamins A, B and C, and an organic acid. Banana is a fruit that is equally prefer young and older, it is very nutritious and easy to digest, so at the same time is food and medicine to patients. Banana  because of their properties is suitable for food disorder,also is rich in minerals, vitamins and other beneficial ingr…

Amazing anti-cancer wheatgrass smoothie

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Super Smoothie

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Green Tea-Health Benefits,Side Effects

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Green tea, native to China and India, has been consumed and hailed for its health benefits for centuries globally.Green tea contains more than 300 different substances such as: carbohydrates, proteins, minerals, and vitamins: C1, B1, B2, OT, B5, K, and P. In addition, green tea contains: calcium, magnesium, iron, manganese, sodium, silicon, phosphorus and its compounds.

Green tea Benefits:
-Green tea is credited with preventing cancer and heart disease. -Most scientists tend to the conclusion that green tea prevents coronary artery disease, especially in the beautiful half of humanity. -Dutch scientists study has confirmed that daily consumption of 1 – 2 cups of green tea would reduce the risk of atherosclerosis of the aorta by 46% -While it is not a miracle cure for cancer, green tea does play a role in the fight against cancer. It is thought that the antioxidant properties of the tea help weaken and kill cancer cells with strengthening normal cells.More research is needed but it may very…

Medical values and health benefits of garlic use

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The healing properties of garlic are wide and varied, ranging from antioxidant, antifungal, antiviral and antibacterial properties to cancer-fighting and immune-boosting activity. When it comes to health, there isn’t just one reason to love garlic, but many, including its proven abilities to help combat some of the world’s most common killers, such as cardiovascular disease, cancer and obesity, all while boosting the immune system to help fight ailments as mundane as the common cold.
Fresh garlic clove makes about 4,000 to 12,000 micrograms of allicin. Freshness counts so make sure you use fresh garlic and supplements made with optimum ingredients. Experts have recommended eating one garlic clove per day for various health benefits. Find out more about the numerous health benefits of garlic. Most of the angifungal properties of garlic have been attributed to allicin, a phytochemical that is produced when raw garlic cloves are crushed or chopped. To maximize the allicin-content of your ga…

Black rice,powerful food rich with antioxidants

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Black rice has been known since ancient times and in Asia is used for thousands of years.
Half a cup of cooked black rice has 160 calories and large amounts of phytonutrients, iron, copper, protein.

Compared with other types of rice has 5 times more antioxidants and more fiber, the same does not contain gluten and is suitable for people sensitive to gluten.

Dark pigment is due to anthocyanins which are powerful antioxidants soluble in water that prevent the formation of scale deposits in the arteries and thus can prevent a heart attack.
According to scientific research has shown that black rice contains more antioxidants than blueberries.

One of the antioxidants which contains black rice is vitamin E that keep the cells of the eyes from free radicals which prevents diseases such as cataracts.
Thanks to the powerful antioxidants black rice improves brain function and prevents its aging.

Black rice is recommended for those who are in the initial stages of diabetes but and for obese people, wit…

What you did not know about nutrition and health benefits of using almond

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Almonds are among the most health-promoting foods known, providing calcium, fiber, folate, iron, magnesium, manganese, omega-6 fatty acids, potassium, protein, selenium, vitamin E, and zinc,also almonds are rich in fat, nearly all of it is heart-healthy monounsaturated oleic acid, the same type of fat found in extra-virgin olive oil that is credited with lowering LDL (bad) cholesterol levels and helping to prevent cardiovascular disease.


Almonds also help to balance blood sugar. When consumed as part of a regular meal, almonds help lower the glycemic index of the entire meal and reduce the overall after-meal rise in blood sugar. This decreased blood sugar spike in turn helps protect against diabetes and cardiovascular damage.
Also almond:

Protects artery walls from damage,it was found that the flavonoids in almond skins work in synergy with the vitamin E thus reducing the risk of heart disease.
Build strong bones and teeth with the phosphorus in almonds.
Goodbrain function,almonds contain…

Natural remedies to relieve travel sickness

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Studies have contended that the ginger really effective, even better than some modern medicines against travel sickness.
The great advantage of ginger is that it does not cause side effects. Therefore, ginger is good alternative to modern medicines that leave unpleasant consequences.
Biscuits ginger and spicy drink it are sufficient to prevent nausea. Also it can be consumed in fresh form - one small piece is enough.
To calm the stomach, drink plenty of fluids.




Biscuits ginger

Before traveling make these cookies ginger and take them with you.

• 120 g brown sugar
• 100 g graham flour
• 125 g flour, buckwheat
• 25 g of wheat germ
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1 tablespoon minced ginger-dry
• 1/30 tablespoon fresh grated ginger
• 1 tablespoon minced fennel
• 1 teaspoon ground cloves
• 1 tablespoon honey
• a little milk
• 75 g butter


Cake bake at 180 degrees for 20-25 minutes.

8 rules for slimming

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If you're one of the people who for years are struggling with excess weight, then by now it probably grew bored with the bad advice and diets. On the other hand 8 rules below are proven for slimming.
1. Nutrition is important. No matter how hard you exercise,it is very difficult to lose weight if you can not change your diet. No one with exercise can beat poor diet. It is necessary to enter as many calories as you need to achieve your goal.
2. Eat often.The number of meals is different for everyone, but one thing is common and can not be refuted - eating several small meals at closer intervals can prevent sudden onset of hunger.
3. Practise cardio exercises. You can keep a diet to exclude sugar, carbohydrates, bread and fat from the diet, drinking only water, but if you not doing cardio exercise will not be able to lose weight, at least not on the correct and healthy way.
4. Exercise with weights. Cardio exercises will help you reduce fat, but it is necessary to practice and exercises…

Reduce overweight with natural juices

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Modern lifestyles, fast food, pollution, bad habits are the most common cause of digestive problems,harmful substances build up in the human body, which in turn leads to overweight people, while our body often lacks the necessary nutrients.

Due to the above mentioned it is need our body get rid of harmful toxins and excess weight, and this will be achieved by consuming a healthy and natural food,juices,smoothies and other drinks who help us to:


reduce overweight,eliminate toxins,improve skin tone and skin,improve imunitet etc.

Below we introduce some of juices:

Juice from ceylon cinnamon and apples 

This combination has an excellent taste and is rich in fiber that provide satiety.

3.5 dl water
2 tablespoon of apple cider vinegar
1 tablespoon lemon juice
1 tablespoon ceylon cinnamon,
1/4 apple,
All ingredients except apples blended for 30 seconds at the end in the juice add apple pieces,you can sweeten with stevia.

Juice from banana and apples

The drink contains large quantities of fiber and is ric…

Why should eat peppers and benefits from them

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Pepper is one of the favorite foods of our cuisine. The roots of pepper though, are much further away. It originates from Central and South America.
They are low in calories and are loaded with good nutrition. All varieties are excellent sources of vitamins A and C, potassium, folic acid, and fiber.
Peppers come in all sizes and colors. Some are heat,others are sweet. You can get them fresh, frozen, dried, or canned.

There are a number of different types of pepper which are different in shape, color and size. Some are angry, others sweet, different colors, from green to yellow and orange and red.  Green pepper which is on sale is actually unripe and final color obtained after maturation. Red pepper is sweeter because it is fully ripe, thus gaining slightly calorific value.
All kinds of peppers are an excellent source of vitamins A and C, folic acid, potassium and dietary fiber. Compared with green peppers, red are 9 times more beta-carotene and 2 times more vitamin C. A cup of red peppers …

Which food negatively affecting medicaments

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We will list several foods that  negatively affecting to the medicaments.
Foods rich in potassium:
It should not take ACE inhibitors with food that is rich in potassium (bananas, oranges). Too much potassium in the diet can lead to irregular heartbeat.
Grapefruit: Drugs against malaria, anxiety, insomnia and certain antibiotics, adversely react with the grapefruit.
The substance of grapefruit will faster connect with liver enzymes that are responsible for the degradation of the medicaments. This leads to increased medicaments concentrations in the blood, and thus a number of potentially adverse effects.
Milk: Milk and milk products should be avoided when taking antibiotics or certain medicaments for osteoporosis. Calcium from milk and dairy products has a negative impact on the effect of these medicaments. Therefore, medicaments of this type should be taken two hours before or after taking dairy products.

Green leafy vegetables:
Green leafy vegetables are rich in vitamin K, which can reduce the…

The advantage of Raw food compared to Cooked food

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Raw foods contain the most vitamins. Therefore, it is always advisable not overcook vegetables, but on the contrary, even leave a little harder in order to keep as many nutrients and healthy vitamins it contains. In recent years the most popular diet is that  in which only raw food is eating, called Raw food.
Of course, it can not be any fruit or vegetables eaten raw, it  must be organic and ecologically grown. Raw food can be chewed,otherwise food reaches in the stomach unprocessed and turns into poison.
By switching to a raw diet will happen to you the following:
You will reduce the need for sleep, Reduce the risk of cancer, because you'll eat less free radicals, Reduce the risk of heart disease, Your skin will recover and look better than ever, It will help you lose excess weight, You increase the concentration, Give you increased energy, Increase your mental stability, You'll feel much better.
Some of the negative fact of cooked food:
30% - 50% of the vitamins and minerals are destroye…