How to improve circulation

Improve your lives.

Here are some tips:

Regular physical activity,

Control stress,

Use massage oil (in half a glass of olive oil put a few drops of essential oil of rosemary)

Contrast hydrotherapy-treatment with hot and cold water,

Replace coffee with green tea,

Moderate your consumption of alcohol,

Cancell smoking cigarettes and avoid presence in areas where people smoke,

Bring in your daily food consuption more seeds, black pepper, onion, ginger,turmeric,

And finally  invest in a comfortable and high quality shoes for more and better running and walking.

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