The secret of a healthy and slim body

The secret of a healthy and slim body do not lies in unpredictable and  trendy diets, on the contrary lies in the healthy diet and lifestyle principles that will give you natural guidelines to lose weight and maintain the ideal body weight.

Here are some tips that will help you in the way of a healthy and slim body.



                                     Avoid fast food

It is commonly known that fast food is unhealthy.
Fighting overweight, but also maintaining health, means completely avoiding this type of food, no matter how convenient or inexpensive it is.

                            Increase your body activity

Practice physical activity during the day.
Walk at least 10 minutes after each meal and during a break at work. Instead of driving with a lift select the stairs
If you are a sports guy try 4 hours a week to devote an intense aerobics to lose weight.
Run or take aerobics for at least 45 minutes a day, 5 days a week.


                                           Reduce calorie intake

For example If you need 2,000 calories per day, beneficial weight loss advice would be limited to 1,300.

   

            Reduce the intake of sugar

To maintain a balanced and healthy life, it is necessary completely to reduce foods that contain low calories without nutritional value, as foods with a lot of refined sugar, alcohol and refined flour.


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